Kabaddi is a popular contact sport that originated in India and
is played by two teams on a rectangular court. The objective of the game is for
a "raider" from one team to enter the opponent's half, tag as many
defenders as possible, and return to their half without being tackled or
running out of breath. The defending team's objective is to prevent the raider
from achieving this goal.
Here are the basic rules of Kabaddi:
1.
Teams: A Kabaddi match consists of two teams, with each team
having seven players on the court. There are also substitute players who can be
interchanged during the game.
2.
Court: The Kabaddi court is rectangular in shape and is divided
into two halves by a midline. The dimensions of the court may vary, but it is
generally around 13 meters wide and 10 meters long. Each half has a bonus line
parallel to the midline.
3.
Duration: A Kabaddi match is typically divided into two halves,
with each half consisting of two 20-minute sessions. There is a 5-minute break
between the halves.
4.
Toss: A toss is conducted before the start of the match to
determine which team gets to choose between raiding first or defending first.
5.
Raid: A player from the attacking team, known as the
"raider," enters the opponent's half to score points. The raider must
chant the word "Kabaddi" continuously during the raid and can only
take a single breath throughout the raid.
6.
Points: The raider scores a point for their team by touching any
of the defenders on the opponent's side and returning to their half without
being tackled. Each defender touched earns a point, and if the raider manages
to touch all the defenders, they score an additional bonus point.
7.
Defending: The defending team's objective is to stop the raider
from returning to their half. The defenders, also known as
"anti-raiders," must tackle the raider by grabbing them and
preventing their return. If the defenders successfully tackle the raider, their
team scores a point, and the raider is out for that particular raid.
8.
Bonus Line: The bonus line is located in the defending team's
half. If the raider manages to cross the bonus line during a raid, they earn an
additional bonus point, regardless of whether they touch any defenders or not.
9.
Revival: When a defender is successfully tackled or goes out of
bounds, they are out for that particular raid. However, the defender can be
revived if their team scores a point by tackling the raider or the raider goes
out of bounds.
10.
Switching Sides: At the end of the first half, the teams switch
sides, and the team that defended first gets to raid first in the second half.
11.
Winner: The team with the highest score at the end of the match
is declared the winner.
These are
the basic rules of Kabaddi. However, there may be variations in rules and
formats in different competitions and regions.
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